Why do people pop those mysterious capsules before hitting the gym? Well, imagine this: you're at the gym, ready to bench press a small car. But wait, your body's like, "Uh-uh, not today, buddy." Enter supplements, your buff buddy in a bottle! Whether you're looking to bulk up like a bodybuilder or simply enhance your workouts, supplements can be your secret weapon. Stick around to discover how these little wonders can turn your fitness game from zero to hero!